Lose Weight & Get Healthy
Join Our Ladies Only Fitness Community
Fill out the form below and we’ll be in touch to see if you qualify for our ladies only body transformation:
If you’re a woman over 40 years old who’s fed up with feeling deflated with what you see in the mirror, this message is for you.
My name is Andy Clements, I’ve been a personal trainer and body transformation coach for over a decade helping busy, overworked and overstressed women finally take control of their own health, fitness and energy levels by losing weight and getting healthy.
Now I’m packaging all of that knowledge, experience and expertise up and launching my first ever over 40 women’s only body transformation programme.
During this programme, you’ll join a community of like-minded ladies in our private facility on Wheatley Hall Road in Doncaster.
We don’t offer classes of 30 or 40 people per session, we keep our groups small, tight knit and personal. That’s why every session is capped at a maximum of 8 ladies per session. Our aim is to bridge the gap between big classes and private 1-1 personal training sessions, we keep the community and atmosphere of the large group, while maintaining the personal, tailored service that makes 1-1 PT so valuable.
Our approach rests on four key pillars:
It’s essential you hit all four of these areas to achieve a body transformation that stops you hiding behind the baggy clothes and being so embarrassed about the shape of your body. It’s like a chair, if you remove one of the legs the whole thing will collapse. Over the next 6 weeks, we’re going to dive deep into each of these pillars and give you only the most effective and proven strategies to drop the body fat, regain your self-confidence and fit into those slimmer clothes again in time for Christmas.
We are specifically looking for women who are serious about dropping those stubborn lbs, revitalising their health and wellbeing and rediscovering the energy and vitality of their younger years. However…
This is NOT for you if:
If this sounds like something that could help you and you fit the criteria, fill out the form below and we’ll be in touch to see if you qualify to take one of the spots to our ladies only over 40s body transformation:
Body Transformation Success Stories
Paul King
Paul is a newer client of mine, that over the last few months has not only lost over 20lbs but also taken an hour and twenty minutes off his marathon time and set all kinds of fitness and strength PB’s. I couldn’t be prouder of Paul’s work and I can’t wait to see where he can get to next year.
Paige Allen
“Signing up to DC Personal training was one of the best things I have ever done!
Andy is focused and driven on helping me achieve my goals and makes every session challenging (and somehow fun!) I find I actually look forward to my personal training sessions weekly!
I was very new (and nervous) into the workout and gym world when I first started working with Andy. My confidence and levels of understanding grows and grows each and every week with working with Andy when it comes to using equipment and workouts.
Most importantly Andy ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual. He’s also an expert when it comes to mental and physical wellbeing. I’ve learnt so much more then just personal training session once a week, I’ve learnt how to mentally and physically look after my body. Andy creates a food plan/regime and has educated me so much. I’ve learnt I can have 3 meals a day and still loose weight without feeling guilty!
I’m a strong believer in giving credit when it is due and by far Andy deserves it!
You won’t regret signing up with him for a second.”
Kayleigh Coddington-Bishop
“Prior to commencing PT, I was nervous but Andy immediately put me at ease from the initial session.
He is friendly, professional and very knowledgable. I have been training with Andy for over 12 months, during this time he has provided several training plans for me and constantly pushes me.
I have no doubt that without Andys help, I would not have made the changes or progress that I have and I look forward to continuing the journey for further results.”
Lauren Stone
“I’ve been working with Andy for over a year now and he’s been an amazing coach. I approached Andy to help coach me for my next bodybuilding competition in August 2019 after he came highly recommended from my previous personal trainer.
He helped me win my first UKBFF wellness show in August and was great throughout prep making sure I was on track with regular communication and check ins.
Throughout the whole process, Andy has been so dedicated to my training with regular contact/ feedback , training and diet plans. He’s been extremely professional with constructive feedback for improving my physique and has helped me improve my confidence in my physique while pushing me to achieve the best stage physique I can!
His client service has been great and he has gone above and beyond helping me with all questions (including evenings!) From a knowledge point of view he really understands training, diet and muscle physiology principles. He’s understood my fitness goals and how we need to train and plan a diet to meet this goal.
Not only has he understood my fitness goals he understands that training goes beyond diet and exercise and we’ve been working on all aspects of performance including stress management. In the few months I’ve been working with Andy he’s helped me push myself beyond my previous limits and I’ve seen huge improvements in my physique in the time we’ve been working together.
Would highly recommend as a physique coach!”
Victoria Gill
“As a national standard competitor I need to be assisted by those who are able to push me beyond what I am capable of achieving when training on my own. Andy does exactly that. With his assistance I have been able to achieve my strongest personal bests on all of my major lifts where trust and reliability is paramount. Constantly adjusting my form and pushing extra reps out, Andy really does help me maximise my capabilities in the gym. I am currently preparing for an International competition and couldn’t do so without his help. Exceptionally approachable, knowledgeable and positive I couldn’t recommend Andy highly enough as a trainer.”
Ricky Heath
“Can’t thank Andy enough for all the guidance and support he’s given me over the last few months! If you’re stuck in a rut like I was and need some help (a big kick up the arse) give him a shout. Nothing he doesn’t know about training and well being. I’ve lost a stone and gained muscle eating more than I was before”
Kyle Perry
“Came to Andy with no gym or personal trainer background and wasn’t too sure what to expect but I can honestly say I’ve enjoyed every step of the way so far!
Andy has made it so that instead of dreading the gym, like most people do, you’re actually buzzing for it! And when you’re enjoying it – it’s easy to stick to! Win/win.
His knowledge of human anatomy and how each individual muscle is supposed to be trained allows him to emphasise on the full rep and let me tell you now, when you’re in that gym with Andy you feel every rep! He knows how to push you but also knows your limits! You’ll be cursing his name.
His services aren’t limited to the gym either, he’s always checking in with you out of hours making sure you’re sticking to the diet and offering all sorts of advice with the patience of a saint.
I couldn’t recommend Andy enough and would advise anyone looking for FAST GAINZ to hit him up!!”
Sam Smith
“After training on my on for a while I started to lose the ambition to get in better shape and training became a task. Andy helped me get back on track, improving my strength and changing my workouts so that I enjoyed training again. The progress I have made has given me a huge boost in confidence to improve further. Andy is a great coach, very well organised and is always there whenever I need any training/nutritional advice.”
Callum Prestwich
This is Callum. Callum came to me last year to learn how to train & eat properly to build muscle.
He’s a young guy, but listened & took on board everything I said and has done incredibly well in the time we’ve worked together.
He’s now pressing 42s which is catching me up so we’ll have to slow him down because my ego can’t take it.
Well done Callum
Vinny Fletcher
Nathan Walton-Williams
Ashley Youle
“I’ve always considered Andy as an exquisite physique coach, however as a rugby league player and power lifter, I’ve been performance based rather than wanting a great physique – so I thought I’d throw Andy a curveball and ask him to put me a strength program together.
Of course he accepted the challenge and as always, he delivered the goods. A killer (and incredibly well and professionally put together) program that helped me in all my weaker areas and has had a huge impact on my recent performances, nothing is ever too much for him & he’s always willing to go above and beyond to help his clients in every way possible.
Cannot thank the man enough. Awesome coach with a great variety of knowledge and an all round great guy!”
Wayne Baxter
“12 months ago I did something that changed my life for the better. I nervously walked into a gym and haven’t looked back since. I got myself a coach – Andy Clements, that has pushed me further than ever with amazing training and nutrition plans and personal training sessions – and wow the weight has just dropped off. In 1 year I’ve managed to lose 3 and a half stone, gone from a size 36 waist to a size 28 and I feel fantastic, full of energy and much more confident in myself. It hasn’t been an easy journey – but when is it? I’ve had some great support from my family and Andy along the way, and I can’t wait to see what I can achieve in the next 12 months.”
Steve Baggott
“If you’re like I was, telling yourself your going to start training, but next week “from Monday” but you don’t, then suddenly the weeks are flying by and you keep putting it off, then before you know it your in your 30’s and you did nothing, maybe a couple of half arsed gym sessions or a jog to the shop for some beers. You need that extra push, somebody to teach you how to train and turn your life around, Andy Clements is a PT who works out of New Bodies in Doncaster, I recommend him hugely, he basically took me back to square one, this guys knowledge is incredible, forget what you think you know and let this guy guide you through your training I guarantee you will see results.”
Ryan McAllister
“When I started working with Andy I had signed up for a tough mudder competition, which gave us about 6 months to completely sort me out. We had a really good 6 months and I saw a massive change. My fitness levels went through the roof, my mental attitude to every day life was a ton better.
50% was my own mentality, doing what he told me to do and 50% was Andy leading me and pushing me forwards every day. Highly recommended”
Tim Crabb
Tim has been working with me for around 2 months now, and has made some great progress which has seen his health, fitness, body composition, performance at work and performance on the football pitch all improve drastically. I’m looking forward to seeing what Tim can do over the next few months.
Mark S
“Over the last 3 months, Andy has been great.
After initially coming up with both diet and workout plans to suit my ‘lifestyle’, he has continued to monitor and adjust them to help me gain the best results to achieve my goal in the given timeframe.
He’s remained attentive to my individual requirements and has gone ‘out of his way’ voluntarily to ensure I received every PT session.
He’s been a great motivation and has given me some sound information about technique and the movements involved with every exercise.
Sound guy, would definitely recommend – Cheers mate!”
Bradley Rimmington
Brad trained with me for 6 weeks leading up to his holiday in 2014. His goal was to get as lean and muscular as he could in this short time period and he was very happy with the results, going on to start his own career in personal training off the back of his coaching programme with me.
Merlin Mifsud
Merlin worked with me in early 2020 and got some great results. He worked with me purely online, no in-person sessions were carried out. Using weekly check-ins and daily contact we worked closely together to make sure he build muscle, lost fat and improved his health, strength & fitness as much as possible within the 4 week time frame we had.
Owen Wedgwood
“I’ve been working with Andy for the past month, and strength has developed at an unreal rate! I’ve been in different training environments for years but after being hit and miss with training for the past year I now enjoy training again and pushing myself to the limit!
His planning and training style are brilliant, making sure I’m pushing myself to the last drop every session – I can barely walk out of the gym most sessions, I’m back to training with a purpose and it feels great!
I can’t fault Andy, I’m excited to see what position I can get myself in by the end of the year!”
Theresa Cox
“Why train with Andy – well it’s simple…
I want to achieve my goals and without Andy pushing me, correcting my technique and always encouraging me this would not be possible.
I have had fantastic results training with Andy, he is a great guy who always brings out the best in his clients. Thanks Andy”
Rachael Rodgers
“So a review on Andy… Where to start! First of all, Andy is awesome (and he’s not paying me to say that). Even though he makes me want to cry sometimes in the gym he pushes me through encouragement and sarcasm. Sometimes he just needs a punch and he’s had one from me! But I have lost a stone in weight with his help and got stronger mentally and physically”
Richard Scott
“Anyone reading this considering a PT will not regret choosing Andy. I initially approached him to have one or two sessions to help me with some issues I was having and can honestly say he’s completely changed my approach to training.
Andy, although young, has so much knowledge and enthusiasm it’s obvious he has a genuine passion for the job which is infectious when training with him. Every session is different and I think I learnt something new every time.
Having previously felt a bit disillusioned with not seeing results, since following Andys advice I have started to feel and see a lot of changes and couldn’t be happier to finally be on the right track.
Is it easy…NO! Will you see results?…. YES!”
