Nowadays on social media and in the fitness industry in general it’s cool to talk about getting bigger and working yourself into a coma chasing the gains. Everyone wants to post about how they’re ‘killing it’ in the gym – and that’s fantastic, we need intensity and work ethic […]
Today’s article is going to cover the power and effectiveness of the routine. Routines create sustainable predictability, they allow you to plan things in your day properly and massively decrease the probability that you’ll fuck up on your diet or training or anything else you really need to be doing […]
