When you’re just starting out trying to add muscle to your frame, it can be tempting to look up to the biggest guys in the industry. The bodybuilders, physique athletes and fitness models. And for good reason. These are the top guys in the business and it makes total […]
Before you get to the programming, the methodologies or the rep ranges involved in training for a better physique, we need to take a closer look at the way we actually perform exercises. Even closer than this, we need to pay close attention to the hardest parts of the […]
Welcome back to my blog series on the 3 phases to a better physique, all about bringing the package together and getting lean. This article is going to cover phase 3 – the phase I go through myself periodically to get in great shape. Now it’s important to note […]
Welcome back to my second piece on how to set yourself up for a better physique. If you missed my first article go back to the blog section of my website and have a read through it on there. Today I’m going to be talking about the next phase […]
If you’re new to weight training, it can be hard to visualise just how you’re supposed to go from where you are right now to where you want to be in terms of your physique. With that in mind, this 3-part article is going to take you through the […]
For all the reading, watching, studying and practicing I’ve ever done on muscle growth – the times where I’ve learned the most have been when I’ve made mistakes. Nothing teaches you the right way of doing things like experiencing the wrong way of doing them. Running head first into brick […]
Lagging body parts suck.
They’re the parts of your body you seem to target every time you go in to the gym but never seem to respond no matter what you try.
