The amount of thought most people put into their training programme usually consists of walking in the gym and seeing what they feel like training. This is the most backward and limiting philosophy towards training and in this article I’m going to spell out why – and what you should […]
In today’s article I want to go through autoregulation – or in simpler terms, how to adjust your training plan as you go. A Training plan can be very rigid, set in stone and black and white. The trouble is, human beings are far from rigid creatures. We’re constantly […]
When you’re first starting out in the gym and want to build some muscle, everything seems mega confusing. The issue of what training programme to follow or how to structure you’re training is one of the most baffling for most people – and something most people get completely wrong in […]
