6 Week Body Transformation Challenge For Doncaster Women
Lose Weight & Get Healthy
Join Our Ladies Only Fitness Community
If you’re a woman over 40 years old who’s fed up with feeling deflated with what you see in the mirror, this message is for you.
My name is Andy, and I’ve spent the last 12 years coaching women in your exact position to lose weight, tone up and transform both their health and quality of life.
I feel that the help and support available for ladies 40+ is pitiful at best. Once you hit pre-menopause there’s precious little out there that seems to be tailor made for you.
That’s why I started the Ladies only over-40s health and fitness group at DC Personal Training.
Our mission is to empower ladies in their 40s, 50s, 60s or even 70s to take back control of their health and start feeling like themselves again.
We believe that a holistic, personalised and low-pressure approach is the best to create long-lasting and sustainable change in women over 40.
I know you’ve tried all the weight loss programmes before. The short-term crash diet approach doesn’t work, and everyone knows it. It’s unsustainable and makes you want to claw your eyes out with boredom and restriction – not to mention the energy crashes and metabolic damage you do on one of these diets.
That’s why we present a different approach.
Our 6-Week Foundations programme is the introductory programme to our ladies only over-40s group, and it’s based around three main pillars:
Our approach rests on three key pillars:
Exercise
Exercise is pivotal to creating long-lasting health and body image benefits. But we’ve all been to gyms in the past that are boring, intimidating or just confusing.
The 6-Week Foundations programme introduces a carefully balanced blend of strength training and fitness work that’s built around you.
We deliver this through our expertly coached small group personal training sessions. These sessions have a maximum of 8 women. These aren’t big, busy, intimidating bootcamps where you’ll get lost and ignored at the back of the room. They are personal training sessions built with you in mind.
Our smaller capacity sessions allows our expert coaches to provide the help and support you need throughout the entire session. No one gets missed and no one gets left behind. You never need to worry if you’re doing it right or not – because we’ll show you exactly what to do and help you correct it if you go wrong.
There’s no judgment in these sessions. Everyone is in the same boat, and we’ll be working out in our private facility just off Wheatley Hall Road in Doncaster.
Nutrition
We’ve all seen enough of the crash diets and rabbit food approaches to last us more than one lifetime. That isn’t what we’re about here at DC Personal Training.
We employ an educational approach – to help you learn how to build out not just a diet, but a way of eating that lasts you a lifetime.
Inside our 6-Week Foundations Programme, we teach you the fundamentals of building out a nutritional lifestyle that you can sustain for the rest of your life.
We don’t expect you to learn it all on day one, which is why we deliver this in a gradual, step-by-step format so you can make small changes, see results, and then feel motivated to push on even further at your own pace.
Education & Accountability
Over the last 12 years of coaching women over 40 – I’ve come to realise there’s two main reasons they don’t have the health and body shape they’d like:
- A lack of understanding of what to do
- A lack of motivation to get it done
We cover both areas in our 6-Week Foundations Programme.
Firstly, we have four main foundational courses for you to work through in your first 6-weeks, so you can level up your knowledge and have a thorough understanding of what your body needs during this phase of your life. These courses are on nutrition, fitness, stress and sleep. The four fundamental pillars of women’s health.
Our courses are easy to understand, and most importantly, easy to implement into your life.
Secondly, we have a dedicated support team on hand throughout your 6-week programme and beyond to make sure you stick to your programme and get the results you’re coming here for.
We’ll be on the phone with you three times as a minimum over the course of your first 6 weeks, helping you to build out a strategy for your goals, stay on track regardless of what happens in your life, and progress beyond where you’d ever dreamed of getting.
We’re here to make sure you do what you set out to do, and get the amazing results you’re coming here for.
But don’t take my word for it…
Here’s What You Get Inside The 6-Week Foundations Programme
If all this has peaked your interest so far but you’re still not sure what exactly you get within the programme, here’s a full breakdown of everything we do: