Over 40s Ladies in Doncaster: This Was Built For You.

Our small group personal training programme on Wheatley Hall Road in Doncaster is designed specifically for women aged 40+ who want to build strength, boost energy and feel confident again – with complete coaching and support every step of the way.

You’re Not Alone… Many of Our Ladies Felt The Exact Same When They Started:

  • Jenny Roberson

    Jenny has reduced her joint pain, improved her sleep and her nutrition since joining our ladies only over 40s group. She’s also built her confidence and feels part of a team – with the incredible group of like-minded women she’s met since joining.

  • Anne Eland

    After being very hesitant and unsure of whether it was for her, Anne got the confidence and bravery to get in touch and she’s never looked back since. The increases in strength, energy and self confidence alone have been astounding since Anne started and we all couldn’t be prouder of everything she’s achieved and the wonderful person she is.

  • Fiona Parry

    Fiona was in a bad way with her health, facing pre diabetes, high cholesterol and high blood pressure. Since joining our over 40s ladies group, she’s lost 3 dress sizes, transformed her health and 2.5 stone 💪🏻

  • Louisa Martin

    Louisa has achieved an incredible 18lb weight loss since joining – despite never being “perfect” on her diet. Not only this though, she’s also massively helped her aches and massively helped her fitness levels.

  • Jools Bonaccorsi

    Jools wanted some strength training to complement her yoga and is since starting her programme loving the benefits she’s seeing along with the atmosphere and the incredible community we have here at DC Personal Training. If you’d like to check out our over 40s ladies group, you can find out more about us here:

  • Teresa Nellis

    Teresa has been a member of our ladies only over 40s group for 8 months now and not only has she seen incredible progress in her confidence, aches and pains and energy, but she’s also dropped over a stone in weight (despite that not being her main goal)!

  • Gill Mason

    Gill wanted to build her strength and tone up when she first our ladies only over 40s group joined 11 months ago.

    Since then, she’s dropped a couple of dress sizes, boosted her confidence enough to wear tighter clothes, massively boosted her strength and loves the gym now (something she never thought she’d say)!

  • Tracy Bailey

    Before she joined our over 40s ladies group, Tracy was really struggling with chronic back pain and injuries which were stopping her from exercising.

    Since joining our group, she’s resolved a huge amount of her back pain, is much more mobile, sleeps better, has experienced huge mood improvements and loves the results she’s getting with us.

  • Katey Bickerstaffe

    Katey was feeling unmotivated, lacking energy and lethargic before she started in our ladies only over 40s group.
    Since joining and working with both us and Aidan from ITRM Chiropractors – Katey has toned up, improved her physical and mental health and has a boatload more energy to go with it.
    Well done Katey, we’re super proud of you 💪🏻

What It’s Like to Be Part of DC Personal Training’s Ladies Only Community…

At DC Personal Training, we build our ladies only group specifically around what women aged 40+ need at their phase of life. We don’t train 21 year olds, scream and shout at you or ask you to do crazy “Hyrox” style workouts. We coach you intelligently through what you need to achieve a healthier, stronger and fitter body for the rest of your life.

Here’s how we achieve that:

Small, Friendly Sessions

Exercise is pivotal to creating long-lasting health and body image benefits. But we’ve all been to gyms in the past that are boring, intimidating or just confusing.

Our programme introduces a carefully balanced blend of strength training and fitness work that’s built around you.

We deliver this through our expertly coached small group personal training sessions. These sessions have a maximum of 10 women. These aren’t big, busy, intimidating bootcamps where you’ll get lost and ignored at the back of the room. They are personal training sessions built with you in mind.

Our smaller capacity sessions allows our expert coaches to provide the help and support you need throughout the entire session. No one gets missed and no one gets left behind. You never need to worry if you’re doing it right or not – because we’ll show you exactly what to do and help you correct it if you go wrong.

There’s no judgment in these sessions. Everyone is in the same boat, and we’ll be working out in our private facility just off Wheatley Hall Road in Doncaster.

Help With Nutrition

We’ve all seen enough of the crash diets and rabbit food approaches to last us more than one lifetime. That isn’t what we’re about here at DC Personal Training.

We employ an educational approach – to help you learn how to build out not just a diet, but a way of eating that lasts you a lifetime.

Inside our 6-Week Foundations Programme, we teach you the fundamentals of building out a nutritional lifestyle that you can sustain for the rest of your life.

We don’t expect you to learn it all on day one, which is why we deliver this in a gradual, step-by-step format so you can make small changes, see results, and then feel motivated to push on even further at your own pace.

Coaching & Support

Over the last 12 years of coaching women over 40 – I’ve come to realise there’s two main reasons they don’t have the health and body shape they’d like:

  1. A lack of understanding of what to do
  2. A lack of motivation to get it done

We cover both areas in our 6-Week Foundations Programme.

Firstly, we have four main foundational courses for you to work through in your first 6-weeks, so you can level up your knowledge and have a thorough understanding of what your body needs during this phase of your life. These courses are on nutrition, fitness, stress and sleep. The four fundamental pillars of women’s health.

Our courses are easy to understand, and most importantly, easy to implement into your life.

Secondly, we have a dedicated support team on hand throughout your 6-week programme and beyond to make sure you stick to your programme and get the results you’re coming here for.

We’ll be checking in with you personally every single week, helping you to build out a strategy for your goals, stay on track regardless of what happens in your life, and feel better than you have in years.

We’re here to make sure you do what you set out to do, and get the amazing results you’re coming here for.

Is This Right For You?

Before we go any further, I want to make sure this is right for you. We don’t accept everyone onto this programme, so we need to make sure we’re a good fit to work together first.

This is for you if:

  • You’re a woman over 40 years of age

  • You want to feel stronger, healthier and more confident (but you’re not sure where to start)

  • You need some guidance and support

  • You value a friendly, welcoming and non-judgemental environment

This isn’t for you if:

  • You’re looking for a quick fix

  • You don’t think you need help or guidance

  • You’re not ready to commit to changing your health

Simple, Transparent Pricing

No hidden fees, no contracts you can’t get out of, no “book a call to find out.” Here’s exactly what it costs.

Everyone starts with our 6-Week Foundations Programme – that’s where you build your confidence, learn the ropes and see your first results, without committing long-term before you’ve tried it.

6-Week Foundations Programme (one-off):

  • Twice a week: £347 (works out at £29 per coached session)
  • Three times a week: £397 (£22 per session)

Everything’s included: your coached sessions, nutrition support, the four foundation courses, and our team keeping you on track week by week.

After your 6 weeks, if you love it – and most of our ladies do – you can move onto a monthly membership:

  • Twice a week: £180/month
  • Three times a week: £240/month
  • Unlimited sessions: £300/month

Not sure which is right for you? That’s exactly what the call is for – we’ll recommend the best starting point for your goals. No pressure, just clarity.

When Are The Sessions?

One of the main questions we get are the times of the sessions – which is totally understandable! You need to know you’ll be able to get here, right?

Unlike many group programmes, we don’t ask you commit to certain times or certain days.

With DC Personal Training, you can book your own sessions at the times to suit you best each week, and these can be different every single week.

You book them in on our app, and if you can’t make it just let us know with 2+ hours notice and you can reschedule that session for any future time.

Sessions run for around 1 hour. Warm ups and stretching are done before & after the session, because we believe the full hour is better spent giving you the best workout possible so you get closer to where you’d like to be.

Here’s our current timetable in full:

Monday: 9am, 10am, 5:30pm, 6:30pm

Tuesday: 9am, 10am

Wednesday: 10am, 5:30pm, 6:30pm

Thursday: 10am, 6:30pm

Friday: 9am, 10am, 5:30pm

Saturday: 9am, 10am

If this sounds like something that could work for you, press the button below and book a free call in my diary to chat about how we can help:

What Happens Next?

If you’re ready to take the next step but you’re not sure how, here’s what you need to do next:

  • Book a short call with us using the form below

  • We’ll have a relaxed, informal chat to see if we can help

  • If it’s right for you, we’ll guide you through getting started

Zero pressure or obligation. We’re here to help.

If you feel ready to take the first step, we’d love to hear from you

Fill out the form below with a few details, and we’ll be in touch as soon as we can to chat about how we can help: